In sport, it's all about moments.

The big moments and small ones.

Moments of glory…and those of defeat.

Moments of connection and embrace.

Moments of challenges, guidance and determination.

Moments that shape us.

The thrill of these moments is undeniable.

But it’s often the moments between plays that we cherish the most.

Sport makes a difference.

If you’re looking to improve your health, integrate into the community, or learn skills that will set you on the path to a successful career, participating in sport has no shortage of benefits.